An Activious member — placeholder until the real photo is uploaded
Doctor-reviewed · for women on GLP-1s

Nutrition and muscle support for women on GLP-1s.

Activious is a membership that covers what your prescription doesn't: weekly meal plans, a protein target set for your dose, a muscle-protection plan, and live dietitian Q&As — so you always know exactly what to do next.

Weekly meal plans Protein targets Muscle protocol Live RDN Q&As
Yoana Kanev, MDEvery plan reviewed by Yoana Kanev, MDCancel anytime · no contracts

Built to work alongside every GLP-1 medication

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What's included

One membership. Everything the prescription doesn't cover.

Meal plans, protein, muscle, and expert access — hover any tile to see how it helps.

activious
Weekly meal plans
Nausea-friendly, every week

High-protein recipes built around GLP-1 side effects — 30+ new ones every month. Where your prescriber handed you a pamphlet at best, eating well stays easy even on the hard days.

Protein & nutrient targets
Tuned to your dose

A daily protein goal calculated for your body and your dose — plus screening for the gaps a smaller appetite opens up (iron, B12, calcium) before they become symptoms.

The "After" playbook
Keep results when you stop

A step-by-step plan for tapering off the medication without giving the weight back — so the results you worked for outlast the prescription.

Muscle protocol
Protect lean mass

A strength and protein protocol that protects your lean mass while you lose fat — so the weight that leaves is fat, not the muscle that keeps you strong.

Live RDN Q&A
Monthly, with experts

A live session every month with a Registered Dietitian Nutritionist. Ask anything about your dose, your plate, or your plateau — replays are saved if you can't make it.

Community & progress
Women-only, judgment-free

A private community of women on the exact same path — plus tracking for protein, strength, and non-scale wins, so you can see it working between weigh-ins.

94%
Hit their protein goal
30+
New recipes monthly
5.0★
Average member rating
100%
MD-reviewed content
Yoana Kanev, MD — Activious medical advisor
Yoana Kanev, MD
Board Certified · Obesity Medicine
Your medical advisor

Every plan is reviewed by an obesity-medicine physician.

“Weight management is preventative care. Done well, it means fewer chronic conditions and less sickness down the road.”

Board Certified in Obesity Medicine
American Board of Obesity Medicine (ABOM)
Doctor of Medicine
Oregon Health & Science University · Portland, OR · 2020
Residency in Family Medicine
PeaceHealth · Vancouver, WA · 2023
Six years treating patients
With a prevention-first approach to weight management

Born and raised in Bulgaria, Yoana moved to Oregon at 18 and earned her Bachelor of Science at Portland State University before completing medical school at Oregon Health & Science University. She chose Family Medicine for the close, long-term connection it allows with her patients.

Outside of work, you'll find Dr. Kanev in The Gorge with her two kids — mountain biking, skiing, or winging on the water. At home, she's a renowned cook of Bulgarian cuisine.

Free tool

How much protein do you need on a GLP-1?

Three questions. Your daily number, split into a real plan for how today actually feels.

Body weight160 lbs
Activity level
Appetite todaychanges your plan below
115g
daily protein target
≈ 29g per eating window
~55g — typical untracked intake115g — your target
Your plan for today
4 eating windows

Small, protein-first portions across four windows — built for a suppressed appetite.

Breakfast~30g
Greek yogurt with hemp seeds & berries
Lunch~32g
Cottage cheese & avocado bowl with a soft-boiled egg
Snack~18g
String cheese + a small handful of almonds
Dinner~35g
Baked salmon with steamed edamame & miso broth
TipWhatever the window holds, eat the protein part first — you fill up fast on a GLP-1, so the order matters more than the portion.
39%
of weight lost on GLP-1s can be lean muscle — not fat
12.7%
develop a nutritional deficiency within 6 months
2 yrs
average time to regain after stopping without a plan
"The prescription was the easy part. The rest is where we come in."
Who we are

Built by people who saw the gap.

Gabi Kaneva

Gabi Kaneva

Co-Founder & Community Director

Master's in Business Psychology with five years of nutrition research. Leads content and community — and hosts the monthly member check-ins.

Yoana Kanev, MD

Yoana Kanev, MD

Medical Advisor · Obesity Medicine

Board Certified in Obesity Medicine, MD from OHSU. Mom of two. Reviews every piece of nutrition guidance on the platform.

Kay Kanev

Kay Kanev

Co-Founder & Head of Operations

A decade of problem-solving from aerospace and tech. Built the platform from scratch — and personally answers every member email.

From the blog

Evidence-based guidance, free to read.

Elevate your results to the next level of care.

Start with the free guide. Keep the muscle, hit your protein, and never do it alone.

Member stories

Hear it from women inside.

“What I love about Activious is the mission behind it and the support it offers women on their health journey. It feels motivating, encouraging, and focused on long-term wellness and healthy habits instead of quick fixes.”

Daola Vo · Member review

“The high-protein, nausea-friendly meal plans are exactly what's needed to keep building muscle while you lose fat. The Micronutrient Tracker does something most of us never even think about — and the Muscle Preservation Protocol is exactly what this community has been missing.”

Seni · Google Review
How we compare

More support. A fraction of the cost.

Most GLP-1 programs charge a premium for the prescription — and stop there. We're the support layer that goes alongside any medication, for a fraction of the price.

$0$50$100$1500246810Cost per month →Nutrition & lifestyle support →Activious$29/mo · support-only★ BEST VALUENoom Med$70/moRo Body$99/moMochi Health$79/moSequence by WW$99/moCalibrate$138/mo
Illustrative — based on publicly listed 2026 program / membership pricing. Prescriber plans typically include the medication; Activious is a support-only membership you pair with any GLP-1.
See the full comparison — 13 providers Cost, insurance, cancellation & real member reviews
Simple pricing

Everything included. $29 a month.

No insurance. No hidden fees. Cancel anytime.

Activious Essential
$29per month · cancel anytime
One dietitian session costs more than five months of Activious.
Weekly GLP-1 meal plans
Micronutrient gap tracker
Muscle preservation guide
Private community access
Monthly live Q&A with a Registered Dietitian Nutritionist (RDN)
The "After" playbook
No hidden fees · Cancel anytime · No contracts
Yoana Kanev, MD
Medically reviewed by Yoana Kanev, MD
Board Certified in Obesity Medicine
Questions

Things you're probably already wondering.

No. Activious is designed for women at every stage — just starting, mid-journey, plateauing, or post-medication trying to protect results.

Know exactly what to do next — at every dose.

Your first meal plan and protein target are ready in minutes.

Cancel anytime · no contracts
Medically reviewed by Yoana Kanev, MD
Board Certified in Obesity Medicine