For women on GLP-1 therapy

The support your prescriber never gave you.

Nutrition guidance, muscle protection, and a real community — everything that should have come with your prescription, and didn't.

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Private Community
Weekly Meal Plans
Every Stage of Your Journey
Medically Reviewed by Yoana Kanev, MD
The difference

What your prescriber gave you.
What Activious gives you.

Your prescriber
✕Medication
✕Maybe a pamphlet
✕No protein guidance
✕No deficiency screening
✕No muscle preservation plan
✕No community
✕No plan for when you stop
vs
Activious
✓Weekly GLP-1 meal plans
✓Micronutrient gap tracker
✓Protein targets for your body
✓Muscle preservation protocol
✓Monthly live RDN Q&A
✓Private women's community
✓The "After" playbook
What's included

Built around what actually moves the needle.

Weekly Meal Plans

High-protein, nausea-friendly, built for reduced appetite. Updated every week — not generic diet advice.

Muscle Preservation

Up to 39% of GLP-1 weight loss can be muscle. Protein targets and resistance guidance to protect your strength.

Micronutrient Tracker

12.7% develop a deficiency within 6 months. Know what to watch and how to prevent each one.

The "After" Playbook

Most women regain weight within 2 years of stopping. This is the plan no one hands you at the pharmacy.

39%
of weight lost on GLP-1s can be lean muscle — not fat
12.7%
of GLP-1 users develop a nutritional deficiency within 6 months
2 yrs
average time to weight regain after stopping without a plan
"

The prescription was the easy part.
The rest is where we come in.

From the blog

Evidence-based guidance, free to read.

View all articles →
Muscle Series · Part 1
Does Ozempic Cause Muscle Loss? What Women Need to Know
Up to 39% of weight lost on GLP-1s can be muscle — not fat. Here's exactly what's happening.
April 20, 2026 · Reviewed by Yoana Kanev, MD
Muscle Series · Part 2
High-Protein Foods That Are Actually Easy to Eat on GLP-1s
When your appetite is gone, here's what actually works for hitting your protein targets.
April 27, 2026 · Reviewed by Yoana Kanev, MD
Starting Strong · Part 1
Your First Two Weeks on a GLP-1: What to Expect and What to Do
Nausea, fatigue, appetite changes — what's normal and what to do from day one.
June 7, 2026 · Reviewed by Yoana Kanev, MD
Free tool

How much protein do you need on a GLP-1?

Most women are eating far less protein than they need. Find your daily target.

Body weight 160 lbs
Activity level
116g
daily protein target
Spread across 4 meals of ~29g each.
Your sample meal plan
Breakfast
Greek yogurt parfait with hemp seeds & berries
~28g protein · Easy to eat, nausea-friendly
Lunch
Cottage cheese & avocado bowl with soft-boiled egg
~32g protein · High satiety, slow digestion
Dinner
Baked salmon with steamed edamame & miso broth
~38g protein · Anti-inflammatory, muscle-protective

Activious members get a full weekly meal plan built around their GLP-1 protein target — updated every week, nausea-friendly, and designed to protect muscle while you lose weight.

See What's Included →
Simple pricing

Less than a coffee a day.

No insurance. No hidden fees. Cancel anytime.

Activious Essential
$29
per month · cancel anytime
  • ✓Weekly GLP-1 meal plans
  • ✓Micronutrient gap tracker
  • ✓Muscle preservation guide
  • ✓Private community access
  • ✓Monthly live RDN Q&A
  • ✓The "After" playbook
Start Today →

No hidden fees · Cancel anytime

Member feedback

What women are saying.

"The Muscle Preservation Protocol is exactly what this community has been missing. The high-protein, nausea-friendly meal plans are exactly what's needed to keep building muscle while you lose fat."

Seni · Google Review
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Who we are

Built by people who saw the gap.

Gabi Kaneva
Co-Founder &Community Director
Gabi Kaneva

Gabi holds a PhD in Business Psychology and brings five years of hands-on nutrition research to Activious. She leads content strategy, community building, and everything that makes this platform feel like a real support system.

Kay Kanev
Co-Founder &Head of Operations
Kay Kanev

Kay brings a decade of problem-solving experience from aerospace and big tech to Activious. When the gap in GLP-1 lifestyle support became clear he built the solution from scratch — platform, partnerships, and member experience.

Yoana Kanev MD
Medical AdvisorBoard Certified, Obesity Medicine
Yoana Kanev, MD

Yoana completed medical school at Oregon Health & Science University School of Medicine and pursued her Board Certification in Obesity Medicine after recognizing how little real support women on GLP-1 therapy receive.

Questions

Things you're probably already wondering.

No. Activious is designed for women at every stage — just starting, mid-journey, plateauing, or post-medication trying to protect results. The guidance is relevant wherever you are.
No — Activious is a nutrition education and community platform, not a medical service. We don't prescribe anything. All content is educational and wellness-focused.
All nutrition content is medically reviewed by Yoana Kanev, MD — Board Certified in Obesity Medicine (ABOM) — and co-developed with a Registered Dietitian Nutritionist specializing in metabolic health and GLP-1 support.
No. The guidance applies across all GLP-1 medications — semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and others. The core principles are universal.
Always. No contracts, no cancellation fees. Cancel any time and you won't be charged again. No penalty for leaving.

The support your prescriber never gave you.

Start protecting your results today.

Join Activious — $29/mo →

Cancel anytime · No hidden fees

Yoana Kanev MD

Medically reviewed by Yoana Kanev, MD — Board Certified in Obesity Medicine · Oregon Health & Science University School of Medicine