Everything you wish your prescriber had handed you.
A short, practical guide — not a 60-page download you'll never open.
Protein, by your dose
A simple chart that turns your GLP-1 dose and weight into one daily protein number.
12 easy high-protein foods
Low-effort, low-nausea options that actually go down when your appetite is gone.
Muscle-protection basics
Two short sessions a week — no gym — to hold onto the muscle you can't see on the scale.
Nausea-day food list
Cold, bland, gentle foods to keep something in you on the hard days.
3 plug-and-play meal templates
Breakfast, lunch and dinner you can rebuild a dozen ways.
Reviewed by a doctor
Every page checked by Yoana Kanev, MD — board certified in obesity medicine.
“I finally knew exactly how much protein I needed — and what to eat on the days I had no appetite. It took the guesswork out of week one.”
The guide is the start. Activious is the whole plan.
Weekly meal plans, a protein target set for your dose, a muscle-protection protocol, and live dietitian Q&As — see exactly how the membership works.