Resources
Evidence-based nutrition and wellness guidance for women on GLP-1 medications. Medically reviewed by Yoana Kanev, MD — Board Certified in Obesity Medicine.
Up to 39% of weight lost on GLP-1s can be muscle — not fat. Here's exactly what's happening in your body, and what you can do to stop it.
When your appetite is gone and everything sounds unappealing, here's what actually works for hitting your protein targets without forcing it.
Two sessions a week. No gym required. The minimum effective dose of resistance training to protect your muscle — and how to do it when you're exhausted.
The scale is down — but that number doesn't tell you what kind of weight you're losing. Here's how to read what's really happening in your body.
The first two weeks bring reduced appetite, nausea, and fatigue that most prescribers never mention. Here's what's happening — and what to do from day one.
Food timing is what moves the needle on nausea — not medication. Here's what works and what reliably makes it worse.
Hitting your protein targets when appetite suppression is at its peak. Practical strategies that actually work around a GLP-1 lifestyle.
After 30 days, here's how to honestly assess what's working, what needs adjusting, and what to focus on going into month two.
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